Stress & Anxiety

In hypnosis you will learn and practice deep relaxation and more helpful coping skills


Jivamukti Yoga is a practice that integrates the physical, spiritual and philosophical aspects of yoga

Smoking Cessation

Providing you have the motivation and are fully committed to stop smoking this could change your life


Studies have shown Jacobsons Progressive Muscle Relaxation has huge success rates

Weight Loss

Hypnotherapy can help you with lack of motivation and bad habits preventing you from losing weight


A phobia is an irrational and unfounded fear which causes anxiety, stress and panic